Safe Volleyball Gear. Use the right gear: Knee pads to protect the knees when sliding or falling. Padded shorts to protect the hips when diving for a ball. Other pads and braces such as elbow or forearm pads, ankle or wrist braces, or thumb splints. Volleyball shoes for good traction on gym floors and extra padding for comfort.
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Here are some of our top volleyball safety ideas: Wear protective equipment – I usually recommend knee pads at the very minimum. It will keep your knees safe and prevent floor burns as well as bruises. The volleyball standards need to have padding on them to protect yourself. If wires are used to hold the poles in place, pads should be used on the wires as well.
Indoor volleyball players can get bruised hips when they dive for a ball. Some players choose to wear shorts with hip pads in them for protection. Other pads and braces. Depending on their own preferences or past injuries, some volleyball players wear elbow or forearm pads, ankle or wrist braces, or thumb splints. Shoes.
Pads, such as elbow pads and knee pads are generally used in hard floor based volleyball, such as indoor courts located in schools world wide. All three are also highly suggested in sand based courts, and are considered a vital part of volleyball safety, as they protect the most vulnerable parts of your body.
Optional accessories may also be used for convenience and safety purposes. Volleyball carts help to organize spare balls and keep them in one place, while protective gear (i.e., elbow and knees) helps to combat injuries when players make diving attempts to save the ball from hitting the floor. On surfaces where no existing boundary lines exist, line painting devices can be used to make players aware of which territory is considered in-bounds.