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Does Soccer Make You Lose Weight? | Livestrong.com

To be more exact, you have to burn 3,500 calories to lose 1 pound of fat. Therefore, if you play soccer for an hour three times a week, you can burn an extra 1,500 calories each week, and lose 2 pounds each month from soccer alone.

How to Get a Football Player to Lose Weight | Healthy Living

Getting a football player to lose weight requires diet modification and an increased emphasis on certain forms of exercise. The timing of the weight-loss program is important, too, because a player...

Good Diets for Football Players to Lose Weight | Healthy ...

Good Diets for Football Players to Lose Weight. Bigger muscles can be advantageous in football, but bigger isn't always better, and carrying excess body fat isn't. According to a report from a 2009...

Good Diets for Football Players to Lose Weight | Healthfully

As a football player, if you are trying to lose weight there are little changes you can make in your day-to-day practices that can help you. Eating several small, frequent meals throughout the day instead of two or three larger ones, for example, can help you feel satisfied and prevent you from overeating.

The 9 Best Sports to Accelerate Your Weight Loss

While not technically a sport, HIIT is one of the best ways to burn fat and lose weight, and you can choose movements based on the sport(s) you play. Simply put, HIIT is workout made up of repeated rounds of exercises performed at max effort for a given interval, followed by a short recovery period.

Nutrition, Lifting, And Healthy Diet Plans For Football Players

While the basic principles of good eating remain the same, the emphasis is different. For example, healthy eating for a person trying to lose weight is different than it is for a football player, whose goal is typically to add muscle and bulk. Even among athletes in different disciplines, the goals are different.