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basketball workout ball handling" for you
One-Ball Repetitions: Start with a basketball in your right hand and assume an athletic stance. Dribble the ball through your legs from the front of your body to the back of your body to your right hand. Dribble it back through your legs to your right hand. That's one rep. Do as many as you can in 15 seconds, then switch to your left hand.
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Objective: Improve ball handling and hand speed. Start with feet outside of shoulder-width apart with your knees bent. Ensure the ball is in your right hand and dribble it between your legs to your opposing left hand. Then alternate the position of your legs and switch the ball back through to your right hand.
Bend your knees and dribble the basketball back and forth from left hand to right hand. Keep the ball in front of your body and very low to the ground so the pace of the dribble is fast. Points of Emphasis. Keep eyes up (look forward) while dribbling. Ball should touch finger pads on each dribble. Run drill for 30 seconds. Cone Touch Dribbling
Ball handling workout is a set of basketball dribbling drills which specifically target your dribbling moves and improve your basketball skills. To do the things right we must start from the scratch. First thing you need to learn is how to control your own body. Balance is a crucial thing!
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Workout # 1: One-Basketball Ball-Handling Drills. Although it’s simpler than the other workouts, this one is just as effective. When working through the moves, try to visualize the defender in ...